There's a common belief that creatine supplementation can result in hair loss. This worry stems from the fact that creatine is known to influence hormone levels, and some chemicals are linked to hair shedding. However, the scientific evidence on this topic is limited. Some investigations have shown

For many athletes and fitness enthusiasts, creatine has become a staple supplement. Used to boost energy levels and enhance muscle mass, has been hailed for its effectiveness in boosting performance. However, there's growing concern among some individuals about potential side effects, particularly r